The SteadyWits Journal

Notes on mental fitness, brain games, and building the app Streaks That Don't Punish You for Missing a DayWhy one missed day shouldn't erase weeks of effort. How SteadyWits's streak freezes work, and what actually keeps a habit stuck.2026-07-20 10 Minutes a Day Is Enough for Mental FitnessWhat actually happens when you do 10 minutes of brain exercises a day. No supplements, no hour-long sessions. Just what I learned building an app around it.2026-07-20